Howdy mates!

Got off work late today so I decided to rest from training. I did go to the gym though:), watched Jerome teach the class. He had a lot of good excercises when it came to the clinch and takedown defense. My teacher mind got my body moving from one pair to another, helping out.

Just finished the upload on all the photos from the seminar this weekend (360 btw). For this I used "Facebook".

Tomorrow will once again include a high workload but my goal is still to train at least 1 session.

On Thursday Jerome´s gonna leave the beautiful country of Sweden. I do plan to arrange another seminar in the late spring or early summer this year. With this in mind Jerome isn´t gonna miss Sweden or me that much:)!

So until next time!

Stay well.

/C