Hi!

Meanwhile Jerome was waiting in Amsterdam I went to the MMA class for today. A lot of positioning was the subject of the day. We also rolled for 20min in the end.

I usually always try to think of one technique I want to train on and hopefully succeed with when the rolling begins. Today it felt different, because in each position I went for something new.

These are the things that came to me, butterfly to the X-guard, couldn´t really get to the "Ham sandwich" though but I´ll get there:). When in side control I used the "Circle control". From halfguard the "Electric chair" is always there I´ve noticed. For passes, the"Twister pass" in halfguard also worked fine. I hope this is a step in the right direction.

After the training I worked on my hip/wall excercises, finishing off with 50min stretching.

Sleep tight!

/C