Today I went back to the Thai boxing thinking I was going to use my feets and only my left arm. How did I do you ask? I did just that, thank you:)

After the warmup(wich I held), we did some technique training and then we started the sparring(6 rounds). Jim wanted cardio in the end so cardio it was. Really nice easy going training with alot of liquid leaving the body.

To train something that really gets your pulse up like I try to, is a great meditation for the mind when you juggle all these different balls.

Tomorrow Rami will do the grappling and striking class, maybe just maybe I´ll be there. If not I will train something anyhow:)

Sweet dreams.

/C