This week due to work. Going to Malmö(3 hours by car from Gothenburg) tomorrow to educate some people, back to Gothenburg on the same day. I will do this trip on Thursday also.

Since there will be a competition this Saturday (Alive) people tell me to rest, so I`m just gonna stretch these days (hopefully). I´m gonna compete in the -70 weightclass(need to loose 2kg) advance division. We´ll see how this goes since I only have trained MMA for 1 year and 3 months( focusing on grappling since late spring -08).

I can only do my best, anyways I will learn a lot against more experienced grapplers for the future so it´s a win win situation.

The classes today went fine. Continued the halfguard game on the grappling session and added the "100%". I had an evaluation on my box (sportlife) after the first class, long story short, he wanted me to teach the teachers some excercises. Always nice to get good feedback. On the last one, MMA beginners we went through 2 different guard passes to side control and then shrimping back to guard. Finishing up with some nice cardio rounds a´5 min each (love it).

May not be able to write in the next days but I will do my best.

Cheers!

/C