Hey!

The training last Friday was really nice, I started with some warm up for like 30min. After that Rami started the "striking" class. We did 8-10 rounds of boxing/takedowns(4-5min each round) sparring. Perfect ending to a crazy week.

I´ve been doing the thing (that I´m not gonna mention here on the blog) the whole weekend and then some. Haven´t trained for 3 days now, eaten a ton of garbage food/pastries/candy/chips(Patrik Hallmen style)gained 4kg since the weigh in. No worries though since I get to rest my body.

Stretching at the moment, doing some more ............

Goodnight earth wherever you are.

/C