Hey!

Monday includes my 3 classes, grappling, box and beginners MMA. We started up with some "soft" drills from wall to wall. Went on to RG(rubberguard) training with meathook as the main focus. Submissions from the same was triangle, sanitarium and last but not least the bombat to triangle. My box sessions have one word in common "cardio"(not much more to say). The beginners MMA did mirror the grappling hour but the last 30 min we worked on some GnP(ground and pound) techniques.

Just got home from todays training, a very nice 1,5 hour of fluid leaking from my body. Some rounds boxing with Rami(tried not to get hit to much) and then a lot of different GnP transitions. Grappling for 10 min ending with 20 min cardio/strength exercises including medicine balls, russian twists, sprawls, kettlebells and situps.

I will try to continue on with Griever´s corner as long as I have material left:)

Have fun take care!

/C