Hi!

Friday has come and gone like all the other days up until now. I held the grappling class this day. Tried to surprise the people with true capoeira training for 20 min, a nice warmup(they huffed and puffed like never before). We continued on with the lockdown/breaking the same and passing, with 10 min rolling at the end.

Saturday I spent on the open mat that "Gladius" arranged. A very good invested 2 hours where I rolled with 3 very good grapplers. Jens Ostling(10 years), Mats Nilsson(brown belt) and August Wallén(black belt). After being tapped out a gazillion times especially by August. I asked him what I really need to train on. After actually praising my progress in 1,5 year he told me that the main focus must be "boring" fundamentals for at least 3 months. I will do my best.

Sunday: Draag rested.

The 3 classes on Monday included a lot of capoeira, 100% and GnP training.

Today we had a guest at the gym his name: Magnus Cedenblad. He recently got home from Russia where he won his last fight against a very good sambo guy(gratz). We started out with some pad work for 2 rounds, then I rolled with Magnus for 2 rounds. Continued on with some nice sparring rounds(4). Finished the training with 2 more rounds grappling (1 gainst M) and then stretching. Fun training:). Thx Magnus.

Take care!

/C