Hey!
Yesterday I just chilled with some stretching for an hour. Today Thursday though, I trained MMA with the guys. Did 5 rounds boxing, 2 rounds GnP and showed 2 jumping "ninja" leglocks. We finished of with 10 min grappling.

It felt good today, I could take some beating without being to afraid:) and I also found the flow while rolling.

Griever´s corner:

Take care

/C