Hey!

Last Saturday we had an MMA event called "The Zone FC" in Gothenburg. Me and my friend Rami"all access"Aziz did coach our trainingbuddy Jakub Bugai in the second best fight of the night and he won:)! All in all a very good day with a nice afterparty downtown.

Sitting relaxing in the couch, thinking of tomorrow when we will have the first ever Swedish nationals in submission wrestling. Rami and I will try our best but it´s gonna be tough since there are plenty of more advance grapplers then us:). However it goes this is something that will give me more experience and hopefully make me a better grappler.

For those who were on the 2 day/8 hour seminar in januari with "The Griever" I now have finalized the raw material for the 3 dvd´s, all the techniques are represented. I will not edit anything fyi. I really don´t know how many copies it will be but hook me up on lillen75@hotmail.com. The cost will be 200 SEK for the guys from the seminar(incl freight in Sweden etc).

About Jerome and seminars, I will travel to SoCal for three weeks in june. There it will be alot of fundamental training for Draag and also the planning of the next seminar in Sweden. I know that Jerome has evolved quite some(tons of new techniques) since last visiting my beautiful country. The seminar is planned as of today in august/september. I will keep you updated.

Oo, my own training has pretty much been nice as usual.

Cya!

/C